ABOUT
Mission
My passion
My mission
In this life
On this earth
Is to support people to awaken
Awaken to their magnificence
Awaken to their power
Awaken to their truth
Awaken to their freedom
Awaken to Love
I see the light in you
Even when you can’t see it
I hear the wisdom in you
Even when you can’t hear it
I feel the Love in you
Even when you can’t feel it
I honour all parts of you as Divine
You are loved
And you are Love
Who is the Human behind LovEmbodied?
Kat, the Founder of LovEmbodied, has been exploring the practices and philosophies of Tantra, Sacred Sexuality, Conscious BDSM, Ethical Non-Monogamy, and Conscious Relating since 2016.
She has travelled the world learning how to expand into more depth, more freedom, more playfulness, more presence, and more Love. Her knowledge and experience comes from personal exploration, professional study, and physical practice. She has taught workshops and classes, spoken on podcasts, organised retreats, and offered sessions for years, and is deeply passionate about supporting people to break free from the patterns of conditioning that are ingrained in us by society so that we can create a life based in Love and Freedom.
Journey Out of the Mind and into the Body
It is important to connect with the body because the mind can only take us so far. Consider learning, for example. We can read books and listen to lectures on a field of study for years on end, but until we put that knowledge into practice, it will always be conceptual. We spend most of our lives experiencing most things through the mind and ignoring the signals of the body, but our experiences have an effect on our body by creating either expansion or contraction.
When we have an experience in life that triggers an emotional response, our body reacts in a physical way to that emotion. If the body’s reaction to the emotion is a contraction and we suppress and/or resist it, that emotion gets stored in the area of the body where the contraction occurs, which over time can lead to chronic tension, pain, and dis-ease. If the body’s reaction to the emotion is an expansion and we allow ourselves the time and space to process, express, and release it without resistance, the emotion passes through the body with ease and we move on with our life in balance and harmony.
When we use our mind to push our body through an experience it finds to be overly challenging, we often end up disconnecting from and ignoring the wisdom of the body. Now, I’m not saying we should never challenge our bodies, however we also need to be aware of caring for them in a way that gives to them as much as we take from them. And that requires connecting with, listening to, and giving it what it needs to heal and come back into a state of balance, comfort, and ease.